Do you know that you can use the best vitamins for dry skin to get a vibrant skin? It is everybody’s wish to have a smooth, soft, supple, and healthy-looking skin. Unfortunately dry skin is likely to affect many people especially as they age. Nutrients, especially vitamins, can help in management and prevention of drying of the skin. Are vitamins A, D and E good for dry skin? In what foods can they be found?
Best Vitamins for Dry Skin
The skin is the largest organ in human body and helps protect other organs from external damage. Unfortunately this protective role also gets it in contact with numerous harsh elements that often lead to drying of the skin and sometimes itchiness.
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In addition to adoption of appropriate skin care practices, such as appropriate washing, avoiding smoking, and moisturizing of the skin, several nutrients especially vitamin can boost skin health and reduce the degree of dryness in the skin. Vitamins nourish the skin and help it perform at its optimum.
The body can get vitamins through proper nutrition involving a balanced diet, but supplements can as well be used to provide your body with necessary vitamins. Here are some of the best vitamins for dry skin:
Vitamin E Benefits
Vitamin E ranks highly among the vitamins that help dry skin. It reduces skin dryness by helping the skin to retain its natural moisture. Vitamin E also acts as an antioxidant, neutralizing harmful free radicals in your body that often cause premature aging of the skin.
Common causes of free radicals in the body include smoking of cigarettes, pollutions and exposing the skin to scorching sun.
In one study, vitamin E was found to decrease the degree of redness, dryness and swelling when applied to the skin prior to exposure to Ultra violet rays.
Exposure to one single blast of Ultraviolet light can damage up to 50 percent of the skin’s natural supply of vitamin E, so it is advisable to apply a sunscreen enriched with vitamin E and C prior to exposure to the sun. Vitamin C boosts the effectiveness of the sunscreen while vitamin E boosts the skin’s defense against UV light. It is also great to use an after-sun salve enriched with vitamin E immediately after exposure to strong sunlight. The anti-inflammatory properties of Vitamin E help to reduce the degree of sunlight damage.
Vitamin A for Drying Skin
If your skin feels dry or appears scaly, this might be an indication that you are lacking in vitamin A. vitamin A helps in repair and maintenance of the skin and when available in adequate amounts, the skin is less prone to formation of fine lines and wrinkles and that dry leathery look that some people might get at some point in their life.
Vitamin A can be found in eggs, milk, liver, carrots, leafy vegetables and fortified cereals. It is also available as supplements.
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Vitamin A is necessary for skin maintenance and repair — a healthy amount will show a reduction in fine lines and wrinkles, and it will help prevent acne and dry skin. Most people receive enough vitamin A from their diets and supplements aren’t necessary — vitamin A can be found in eggs, milk, liver, pumpkins, milk, and fortified cereals to name but a few.
Vitamin C Treatment
Vitamin C protects the skin against the damaging effects of the sun. It also helps the skin in rebuilding its tissues following such damage. Citrus fruits such as oranges and lemons are typically rich in vitamin C and so does most fresh vegetables. Vitamin C is also available in diet supplements.
Vitamin B for Dry Patches
Vitamin B is also required in your diet in order to achieve that smooth, supple and great-looking skin that most people desire. Vitamin B not only gets rid of dryness but also ensure an even tone on your skin. Vitamin B comes in many types such as B3, B5, B6, and B12 among others.
These are what you are very likely to see on packaging labels for skin care products e.g. .lotions and creams. Olay Total Effects is great drug store product with 7 varieties of vitamins, including vitamin B.
- Vitamin B can also be found in natural products:
- Vitamin B1 – Eggs, raisins and nuts
- Vitamin B3 – tomatoes, broccoli and carrots among others.
- Vitamin B6 – potatoes, sunflower, bananas, chicken breast, roast beef, and oatmeal among others.
Vitamin E for Dry Skin
Thus products with vitamin E are generally recommended for boosting of skin’s defense against UV radiation from the sun. It is also recommended for reduction of signs of drying and aging of the skin such as wrinkles, fine lines, stretch marks and age spots.
With its widely understood benefits to the skin, notably, Vitamin E is added to a great range of skin care products such as lotions and creams. If included as an ingredient in such products, it is normally indicated on the packaging label. It is also included in most sunscreens.
Some skin care products rich in vitamin E include:
- L’Oreal Paris Sublime Sun Face Lotion
- Clinique After-sun Rescue Baby Balm with Aloe
- MD Moms Babysafe Sunscreen Towelettes
- Hawaiian Tropic Silk Hydration After Sun Lotion
Vitamin E is available naturally in olive oil, sunflower seeds, peanuts, leafy greens, wheat germ and almond oil.
Vitamin E is also available as a supplement in most drugstores if you feel you are not getting enough from your diet.
Vitamin D Dry Skin
Dry skin is a common problem in winter due to the hydrating effects of the typically low temperatures and humidity. Fortunately ensuring an adequate intake of vitamin D has been shown to relive your skin from such dryness. High level of vitamin D in the body leads to higher skin moisture. This makes the skin supple, soft and beautiful skin.
Dietary intake of vitamin D can be enhanced by eating natural products such as salmon (also a great source of omega-3 fatty acids), nuts, yogurt and whole-grain cereals.
Vitamin A Dry Skin
Vitamin A is also good for dry skin and skin showing the signs of aging. Applying creams and lotions enhanced with vitamin A can help prevent that tired, dry, and wrinkled appearance of your skin.
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Vitamin A derivatives are usually referred to as retinoids and are usually added to skin care products such as lotions and creams. Some good examples are Atralin, Retin A and Differin. Retinoids slow down metabolic breakdown of a substance called collagen in the skin. Collagen helps to keep the skin firm, elastic and healthy-looking.
Vitamin A can be found natural products like leafy greens, carrots, eggs, low-fat milk, cantaloupe and cheese. Over the counter prescriptions can also be used to heal the skin of wrinkles and fine lines.
Vitamins for Dry Skin and Hair
Vitamins are not only good for dry skin on the hands, legs, face and body, but for relieving dryness and itching of the hair as well. For example, the strong antioxidant properties of vitamin E make it very good for enhancing the flow of blood to the scalp and hair.
Vitamin Deficiency Dry Skin
Vitamin deficiency is a common cause of dry skin and the appearance of signs of aging on the skin such as fine lines, wrinkles, and age spots. Fortunately there are many sources of vitamins that you can use at home to replenish your skin with vitamins.
A popular way of applying such home remedies is to use a face mask, but for the rest of the body, you can either apply directly with a piece cotton wool or lay in bath tub of water with soothing ingredients such as baking soda.
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