How do you know when you are ovulating? What are some of the post ovulation symptoms? To help you understand your fertility, learn how to know when you are ovulating and after ovulation from the aspects discussed below.
For a woman, the monthly cycle is an important aspect in her fertility. To understand when they are or are not fertile, it is important to have some basic knowledge. They should therefore be in a position to tell when they are about to ovulate, when they are ovulating and once ovulation has occurred.
How Do You Know When You Are Ovulating?
How do you know when you are ovulating? To answer this question, you need to understand well as woman body. A woman’s body naturally forms certain patterns within the monthly cycle. If these patterns are studied consistently, they can be used to determine what after ovulation symptoms an individual experiences. There are various ways through which you can tell if you are ovulating or if ovulation has occurred.
When one experiences a one sided abdominal pain, this is one of the indications that you are ovulating. This pain is normally similar to that experienced when one is having their periods. The only difference is that this one is one sided and is experienced for a shorter period.
Cervical mucus is another aspect through which one can learn if they are ovulating. At the start of the cycle, immediately a woman’s period comes to an end, the cervical mucus is scanty and feels thick and sticky. This then changes to one that is creamy and increases in amount. When the mucus becomes wet and watery, this is a sign that ovulation is starting. The mucus then changes to a stretchy nature that looks like a raw egg white. This mucus is also thick and is an indication that ovulation is taking place. It is at this point that a woman is most fertile.
A change in the basal body temperature is another way to know when you are ovulating. Due to hormonal changes that occur during ovulation, the basal body temperature of a woman is likely to fall slightly before ovulation and increase with a magnitude of 0.5degrees Celsius after ovulation has taken place. This remains sustained above the normal temperature for some time. As long there are no other factors such as sickness or use of electric blankets that could be causing the rise, this is a sure indicator that ovulation is taking place. The rise in temperature remains for a number of days before falling back to normal.
There are other physical ovulation symptoms that one can use to know when they are ovulating. Tenderness of the breasts is one of them. This may be accompanied by an increased sensitivity of the nipples. When ovulation occurs, the breasts become tender to touch and wearing a perfectly fitting bra feels like you are hurting them.
During ovulation, some women experience spotting. This is could be reddish or brown in color. As the egg is released from the follicle, there is some little bleeding. This then finds its way out and is spotted in a red coloration. It could also be brown or pinkish due to the environment it passes through on its way out. The spotting may be expelled from the body together with the egg white cervical mucus in which case its color will be distorted.
The hormone estrogen links saliva patterns to your fertility when ovulation is occurring. As ovulation nears, estrogen increases and causes the body’s sodium levels to rise. Saliva is affected by the increased salinity. This is noticeable when allowing samples of saliva to dry. Near ovulation, the higher sodium content causes the dried saliva to form crystallization patterns. This is referred to as saliva ferning as the pattern formed looks like the fern plant.
This pattern can be observed in both saliva and cervical mucus.
Post Ovulation Symptoms
Once ovulation has occurred, this marks the beginning of the second half of the monthly cycle. This is known as the luteal phase and it comes with some post ovulation symptoms worthwhile noting. To know if ovulation has occurred, one can look out for various post ovulation symptoms. These are as discussed below.
Your temperature goes up after ovulation: During ovulation, a basal body temperature change is experienced. It rises by around 0.4 degrees celsius or more. This increase in temperature is caused by an increase in production of progesterone. The corpus luteum produces estrogen and progesterone. These hormones cause an increase in the resting temperature. This should remain for some time after ovulation after which it starts to decline.
The increase in basal body temperature is not obvious. The woman may not feel it but it is detectable with a basal body temperature thermometer.
Changes in cervical mucus: Mucus production keeps changing all through the cycle. During ovulation, the mucus is wet and slippery to enhance movement of sperms. After ovulation takes place, the mucus production slows down. It also becomes drier and thicker. Hormonal balance is achieved and the mood evens out. This thus wipes out the mood swings.
After some time pre-menstrual symptoms kick in and energy level decreases. A decrease in libido may also be observed.
Other symptoms that may be experienced include flatulence in the abdomen. The cramps become mild and start to fade away. All these are post ovulation indicators.
Normal crystallization of saliva: During ovulation, estrogen links saliva to fertility. An increase in sodium levels in the body is witnessed. Increased salinity affects the saliva. If samples are obtained and let to dry, they form some fern-like crystallization. If ovulation has occurred, hormonal balance is reinstated. In the same way, the salinity decreases to normal levels. As a result, the saliva dries up with no specific patterns. If this occurs, it is a clear indication that ovulation has happened.
Positive urine tests: The most accurate way to determine if ovulation has occurred is by using an ovulation test kit. This works just like a pregnancy test and makes use of urine. Electronic fertility monitors are also very reliable in identifying various phases of the cycle especially with women who have irregular cycles.
It is important to note that no woman’s cycle is similar to another’s. Different individuals observe different symptoms. Even with the same woman, the cycles are rarely the same. Each will bear different signs. The best way to apply this fertility knowledge is by learning to deduce from each symptom and combining it with others to get the most accurate results.
Progesterone Symptoms after Ovulation – Progesterone Post Ovulation Symptoms
After ovulation has occurred, there is a possibility for one to experience progesterone symptoms. These are caused by an increase in progesterone hormones.
- During the post ovulation phase, increased progesterone causes the breast tissue to enlarge making them sensitive.
- An increased appetite results from the stimulation by progesterone which makes women hungrier post ovulation.
- Its presence causes more salt to be stored in the kidneys. This increases its water retention causing bloating after ovulation occurs.
Suggested Further Reading:
- Signs of Ovulation – Physical, Discharge, Cramping & Clomid
- How to calculate Ovulation Date & How to Track Ovulation
- Ovulation Test Kits – How Do Ovulation Kits Work, Do They Work
- Ovulation Predictor Kits – Best, Calendar, Calculator & Use
- How Long Do You Ovulate & How Long Does an Egg Last After Ovulation
- Ovulation Test Strips – Best, Cheap, Instructions to Use Them
- Brown or Pink Spotting After Ovulation – Days after Ovulation
- Ovulation Charts – Temperature, Printable & Free
- Ovary or Ovarian Pain during Ovulation and After Ovulation
- Cramping during Ovulation – Before, Mild or Band Cramps
- Bleeding During Ovulation – Meaning, Before and After