How do I heal cracked heels? Learn how to heal cracked heels fast at home. Cracked heel repair is possible in the comfort of your own home. Find out just how to heal cracked heels in this article.
How to heal cracked heels is a disturbing subject as we approach the summer months. The summery flip-flops are ready to step their best foot forward, but the feet are not. Most people have had their feet hidden in boots and thick socks to keep warm for throughout winter. Furthermore, the feet had to live in houses with low humidity as the heaters were turned on to the highest heat settings. The effect of that on most people is cracked heels. These are unsightly in any open back shoes.
Dry Cracked Heels Causes
Heel fissures as the cracked heels are medically referred, are cuts on the heel, which may not necessarily be deep. Sometimes they could be shallow and painless, depending on the amount of pressure being applied on the feet. Deep fissures however can get painful. Dealing with painful cracked heels may require you to see a podiatrist to cut of the dead skin professionally. However, the normal shallow cracks can be taken care of in the comfort of your home. If you want to prevent cracks on heels, it is best to treat dry feet as soon as it is evident. This way, you will not have to deal with the terrible cracks. How to heal cracked heels at home and how to repair them is the essence of this article.
How to Heal Cracked Heels – Healing Cracked Heels with Socks
For most people when you ask them how to heal cracked heels they will tell you to soak your feet in milk, vinegar, Listerine, and water with chopped aloe vera leaves among other solutions. However, they forget to tell you the bit about slipping your feet in socks after moisturizing
While it is important to have weekly or daily foot soaks depending on the severity of your cracks, the soaking part only lasts about 10 minutes. Soaking your feet is meant to remove the excess dirt on feet, kill germs and add moisture to your cracked heels especially if you use an essential oil such as lavender oil in your foot soak bath.
The rest of healing cracked heels depends on moisturizer. A foot cream or lotion must stay for long on the heels until the next application and it must penetrate deeply into the cracked fissures if you want a fast healing. If you want to know how to heal cracked heels well after you have soaked, exfoliated and dried your feet you must be prepared to sleep in socks or go to work during the day in closed shoes while wearing a pair of socks first.
Socks are not a fun idea for most people and most probably, if you have cracked heels, you got them because you do not wear socks often. The beauty of wearing socks once you have applied your foot lotion or cream is to lock in the moisture. Your feet cannot dry out as fast as they would without socks.
Therefore, the cream or lotion can stay for hours healing your cracked heels without any interruptions. Do not worry if socks are not your thing during the day, you can wear them at night. Wearing the socks throughout the night will lock all the moisture from the foot cream or lotion used and give you improved feet in the morning.
If you would rather not cover your feet to the toes, because of sweating at night, you can invest in heel socks instead. A cheaper way to acquire heel socks is cutting your old pair of socks at the toes sections and using it without that segment. Then your toes would be able to breath throughout the night while your cream works on how to heal cracked heels.
Without wearing socks over your cream or foot lotion, your efforts on healing cracked heels will be ineffective.
How to Heal Cracked Heels Fast with Vinegar Soaks
It is important that I mention how it is a good to heel cracks using vinegar. How to heal cracked heels fast with vinegar soaks works by making the dead skin cells there plump. Therefore, when you run a pumice stone, brush or file, the dead skin comes off easily. For a good vinegar soak:
- Use apple cider or white vinegar ¼ a cup
- Pour 4-5 cups of warm water in a basin and add the vinegar
- Soak your cracked heels for 10 minutes
- Use your pumice stone, brush or emery file to remove the excess dead skin
- Dab your feet dry with a towel
How to Heal Cracked Heels At Home with Listerine
How to heal cracked heels at home with Listerine is also an effective and fast way to get rid of the heel fissures. Use any Listerine brand and add it to your warm water footbath. A I/4 cup of Listerine should give you good results in healing the cracked heels and if you wish to double it, it would do no harm. Most people use the blue Listerine, however, some have complained that it stains nails blue.
In order to remove the blue color incase Listerine stains your toenails, use lemon juice as a natural bleach on your nails to give them their natural color. Listerine has antifungal and antibacterial agents.
Cracked Heel Repair Creams
When looking to repair your cracked heels look for products that have Alpha hydroxyl acids such as glycolic acid, lactic acid, and salicylic acid among others. The best cracked heel repair cream should also have 25% of urea.
Eucerin Plus Intensive Repair Foot Crème
Urea is the element that is present in supple and smooth skin. However, it lacks on cracked heels. As a way to repair the cracks, a good cream should have a significant amount of urea in order to work fast in healing your heel fissures.
You must also look for plant or seed extracts in the creams you intend to use on your cracked heels. A good cracked repair cream should have natural ingredients mostly in order to make your healing process less complicated. Chemicals can jeopardize the healing process of heel fissures when they add toxins instead of the healing elements.
The other element to look for in heel repair creams is the kind of oil present. Natural oils such as shea butter, coco butter, coconut oil, olive oil or jojoba have healing as well as hydrating properties. Read the ingredients label to be sure what kind of oil is present in your chose cream.
It also helps to look for a cream with aloe vera. The soothing properties of aloe gel and aloe leaf are unmatched and if they can be found in a cracked heel repair cream even the better. Using a chopped leaf in the foot soak can also make the healing of the cracks much faster.
Here are some of the repair creams that can work for your cracked heels:
- Sally Hansen Cracked Heel Repair Cream
- Zim’s Cracked Crème Heels & Feet Foot Cream
- Luxuriant Cracked Heel Repair
- Boots Gorgeous Feet Rapid Cracked Heel Repair