What causes extremely severe cracked feet? Can cracked feet be treated? Find out the exact causes of extremely and severe feet that are cracked and how to heal cracked feet with home remedies for cracked feet among other treatments.
Rough and Cracked
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Have you ever tried rubbing your foot against your legs just to feel the texture on the heels of your foot? That is one way to I use to find out if I have cracked feet. I love the feeling especially if my legs are just newly shaven. While it is a weird way to find out of any cracks, it is important for everyone to pay attention to his or her feet. After all, the feet do all the hard work of leading us wherever we need to go each single day. Without the feet, our bodies would never move freely and enjoy the breeze on beaches in summer.
It feels nice to walk barefoot along the beach with sand going through your toes. However, did you know that the more you walk barefoot on any surface you risk getting feet that are cracked? Yes you do. Your feet can be severely cracked from even wearing sandals or flip-flops often. That hard skin on your feet requires lots of moisture to make it soft since that part of the skin has no oil glands. Furthermore, the heel needs to be protected most of the time with proper footwear. Apart from these causes, find what else causes cracked feet and how to heal cracked feet shortly.
What Causes Cracked Feet – Internal and External Factors
Cracked feet occur due to poor foot care regimen and disorders in your body. You can get feet that are cracked from the mere choice of shoes. An ill-fitting shoe that does not support the heel properly and causes it to have excessive movements is enough to make you get cracks there. Furthermore, failing to get rid of flaky skin on the feet can lead to feet that are cracked. What causes cracked feet are both internal and external factors? The internal factors include sicknesses while the external factors comprise of what you do with your feet.
Extremely Cracked Feet – Severely Cracked Feet Disorders
If you have severely cracked feet, you may have to book an appointment with a podiatrist to analyze the cracks and give you treatment. Extremely cracked feet are painful and sometimes may have some white discharge. They may also bleed. Such cracks could also mean that you have a certain disorder in your body that needs medical attention. The disorders could include severe malnutrition, circulatory problems and thyroid diseases among others.
Cracked Feet Diabetes Treatment
When you have diabetes, the feet will show. They feet get flaky and do not seem to get enough moisture. Do not try using any metal file to exfoliate as it could make your cracked feet diabetes treatment and care worse. You can however, get rid of the feet that are cracked by managing your diabetes first. Cracked feet for diabetics are a case of proper nutrition and drugs prescribed by the doctors to keep the insulin levels in check. It is important to talk to your doctor about some of the home remedies for cracked feet you may be considering so that he or she can monitor you closely and give you proper advice as well.
How to Heal Cracked Feet with Nutrition
Did you know that a poor nutrition could cause you to have feet that are cracked? You can have feet that are cracked if you have certain deficiencies in your body. When your body lacks zinc, iron, calcium, vitamin E and Omega 3 fatty acids, and the effect of that are extremely severe cracked feet.
The good thing you can learn how to heal cracked feet especially if you are diabetic by eating these foods in plenty. A balanced diet of lean proteins, carbohydrates and fruits and vegetables is necessary. However, foods that provide the above nutrients should be included in plenty to nourish your feet that are cracked and heels.
Here are a few examples of each group nutrient that you can include in your diet in order to be able to achieve how to heal cracked feet:
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Calcium: Brazil nuts, dandelion greens, sesame seeds, yogurt, thyme, flaxseeds, almonds, celery seeds, cheese, dried savory and mustard greens among others.
Zinc: garlic, low fat roast beef, egg yolks, chickpeas, watermelon seeds, peanuts, shrimp, crabs, lamb and salmon among others
Iron: dried apricots, sundried tomatoes, raisins, broccoli, oysters, artichoke, mussels, red meat, beans and sunflower seeds among others
Vitamin E: turnip greens, taro, papaya, parsley, oregano, apricots, green olives and swiss chard among others
Omega 3 Fatty Acids: enriched dairy products, enriched eggs, wild rice, canola oil, mackerel, sardines, tuna, edamame and pasture raised meat
If you cannot find these nutrients from some of these foods, you can always use nutritional supplements. However, do make sure you consult with your doctor about the best supplements for you. Follow a good nutrition with proper foot care of exfoliating and washing your feet that are cracked. Always dry them properly before using foot lotions and creams to moisturize.
Best Lotion for Cracked Feet-Ingredients
Best Lotion for Craked Feet
The best lotion for cracked feet especially if you are diabetic should contain some of these ingredients:
- Aloe vera
- Coco butter
- Vitamin E
- Alpha hydroxyl acid e.g. glycolic acid, salicylic acid or lactic acid to increase moisture retention in the skin epidermis
These can heal the cracked feet and deep moisturize at the same time.
Cream for Cracked Feet Favorite among Diabetics
If you are looking for a cream for extremely feet that are cracked, it is important to find what works best. The following cream is a favorite among diabetic people because it works. One customer had the following review for this cream:
“I have diabetes, too, so I do suffer from very dry feet. Normally, when I do put lotion on my feet, they feel dry the next day (really no improvement) but almost 24 hours after putting on the Gold Bond Ultimate Healing, my feet feel like I just put lotion on them. “For a deep moisturizing cream buy:
- Gold Bond Ultimate Healing with Skin Therapy Cream
Home Remedies for Cracked Feet – Cracked Feet Remedies to Complement Good Nutrition
Nutrition alone cannot heal your feet that are cracked if you do not follow it with cracked feet remedies to ease the flaky hard skin on your feet. There are various home remedies that you can use at home and clear the cracks on your feet within no time.
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However, you have to be persistent and patient with these home remedies for cracked feet for them to work. They involve cleaning your feet in the right way and moisturizing them twice daily for a period of 10 -15 days and you will surely see positive results.
You should make a habit of soaking your feet for 10 minutes after your daily activities or whenever you have some free time. Soak in warm water in a basin where you can add fresh lemon juice squeezed from one lemon. Ensure the water in the basin covers reaches the level of your ankles. Do not attempt to use hot water, as it will make your feet that are cracked worse.
After the soak, dry your feet properly, while ensuring the toes are completely dry, then try some of these home remedies for cracked feet. These remedies have worked for me as well; therefore, they should do the same for you. Always avoid using these remedies in between your toes as the can cause foot athlete’s.
- Apply any vegetable oil on your heels and feet and while avoiding in between the toes.
- Dip a cotton ball in apple cider vinegar and apply it on your feet that are cracked
- Apply coconut oil alone or mixed with any essential oils
- Mash a ripe banana and apply it on your feet that are cracked. This pulp you should leave it for an hour before rinsing off with warm water, and then you moisturize your feet
- Blend the flesh of coconut with avocado to make a creamy paste and apply it on your feet. Leave the paste for 60 minutes before rinsing off with warm water and the moisturizing.
Whatever moisturizer you have chosen, whether homemade or bought over-the- counter, ensure that you wear soaks on your feet so that the extremely severe cracks can collect as much moisture from the lotions, creams or homemade feet moisturizers.