“Can someone tell me how to lose my double chin?” “How can I lose double chin?” “Please advise me on how to lose double chin”. These are common phrases in online forums. This article will share with you the various options that you can use to lose double chin including exercises and surgery. Read on to learn more and decide which one is the most appropriate option for you.
How to Lose a Double Chin – How to Lose Your Double Chin
A double chin is unattractive and can make you look older than you really are. While you can make the double chin less apparent by using cosmetics cleverly and walking in the right posture, there are numerous low cost yet effective ways to lose a double chin that you may want to consider. Here are some of them:
A double chin is often the result of weight gain and if you have one, chances are that you are overweight. Shedding a few pounds could help you lose the double chin. Aerobic exercise sessions of at least 30 minutes, three times a week may help you with weight loss. It is also advisable to couple the exercise with healthy diet.
You should in particular reduce your fat, sugar and salt intake and instead integrate lean meat, fruits, vegetables, low-fat dairy products, and whole grains into your diet. Remember that the overall goal of a weight loss plan should be to burn more calories than you eat which then facilitates a loss of excess body fat; a common culprit for double shin.
A chewing gum can also help you to lose our double chin. Chewing gum works out your facial and jaw muscles and could help firm the chin area by burning the excess body fat in that area which is the main culprit for double chin. This practice could also help to reaffirm the facial skin. You should however use a sugarless gum to ensure low sugar intake.
Double chin wrap
Using a double chin wrap is yet another popular option to lose double chin and you may want to give it a try to get rid of that pesky double chin.
The Velform Chin Wrap System is easily the top gun in the league of double chin wrap. It features a bandage-like “wrap” and a gel and the two works together to get rid of double chin in about 21 days according to the manufacturer.
Exercises to Lose Double Chin
Double Chin Exercises
Double chin exercises that are aimed at toning and firming the jaw and facial muscles can greatly help you to get rid of double chin. Such exercises can also help to reduce the sagging of the skin which often leads to formation of a double chin as well.
The muscle running all the way from the jaw line to the shoulders, called platysma, is the best target for double chin exercises. Here is a simple exercise that works out the platysma.
Open the mouth wide while seated comfortably on a chair. Now pull your bottom lip backwards such that it sits tightly over your lower teeth. Finally move the lower jaw gently up, then down, and then up and so on for about a minute or two. Repeat the exercise 10 to 15 minutes everyday.
How to Lose a Double Chin Fast – The Surgery Option
Wondering how to lose a double chin fast? Well a surgery is your best bet. A double chin surgery, also referred to as chin liposuction, is typically administered under local anesthesia and patients can walk home after just a few hours.
A double chin surgery is usually aimed at reducing excess fat beneath the chin, neck and jaws. The fat typically found in these areas is often not very easily metabolized (or is metabolized slowly) even with a diet and exercise regime especially and it may take some time to get rid of them using the others ways to lose double chin discussed above.
There are many plastic surgeons today who offer double chin surgery today and some of them may use terms such as chin lift and neck lift. You can search for a surgeon in your area online using your favorite search engine. The yellow pages may also serve the purpose.
Double Chin Surgery
It is important to know that double chin surgery is not the cheapest of the options to lose double chin. You may have to walk home with a few thousands less from your wallet.
It also doesn’t give permanent results and bruises and swelling may occur. You will also have to go home with a bandage but it can be removed in just about 2 days.
However, none of these is really worth the worry considering the drastic effect that a double chin surgery can give. Maybe the high cost associated with the procedure is the biggest concern.
Lose Double Chin Fat – A Tennis Ball to Your Rescue
Did you know that a tennis ball can help you lose double chin fat and firm up the muscles in the chin and neck area, thus getting rid of or reducing the appearance of a double chin? Here is how to use a tennis ball to lose double chin fat and get on fast track to a leaner chin and neck:
- Hold a tennis ball under your neck by pressing it against your chin.
- Press your chin tightly against the ball for a few seconds before relieving the force.
- Repeat the exercise 10 to 15 minutes everyday.
How to Avoid a Double Chin
How can you avoid a double chin? Well, double chin is often attributed to genetic predisposition, ageing and excessive weight gain. While there is nothing you can do about the former two, avoiding with gain and/or shedding a few pounds can help you avoid getting a double chin.